Wellness means more than physical health. Wellness is a concept that incorporates a healthy balance between mind, body and spirit. It is fitting then that local yoga teacher and doula Paige Chapman named her brand new studio Mama's Wellness Joint. The tag line reads "a supportive community of health, love, birth and beauty." This is more than just a yoga studio. Mama's Wellness joint provides a range of alternative wellness workshops and yoga classes. The staggering list includes adult, prenatal, postpartum, family, and children's yoga; Reiki; birth and breastfeeding education, infant care, nutritional education and products, and ayurveda for starters. There is an in-house massage therapist offering traditional and prenatal massage and a retail space with holistic health and beauty products and even food such as raw milk products which are purported to have medicinal benefits. Whew. There's a lot going on over at 11th and Pine! Read the guide review here.
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